''I asked to take part in the sessions with Anita because I am always looking to improve myself; I thought it about time to ask for external assistance. Talking to Anita about goals was extraordinarily helpful. I was able to identify my achievements & next steps with ease. What was amazing is that it did not feel like Anita was telling me what to think, but instead helping me to find the answers myself. Each session we reviewed my goals & progress, then worked together to adjust expectations to a useful, realistic & positive approach.

I came to realise & understand how much I am / can work on small, achievable targets to help improve/maintain my passion for continual development. Anita helped me learn how to 'reprogram' my initial reactions towards upcoming challenges or activities. This is something that I have felt a desire for & will hopefully benefit from for a long time.

Everything explored with Anita has helped me a lot & I always felt like I was in control, never forced to explore or share something I was uncomfortable about. Each time I left a session I felt good about myself & I knew it was time well spent.''